Search Results Health Exercise • Health • Mental Health • Nature • Relationships Dec 11, 2024 Feeling Warm Inside When It’s Cold OutsideAs summer gives way to fall, and the colder climate moves in, many people find that their mood shifts with the season, and not for the better. Recently, I was […]...Read Full Article Exercise • Family • Health • Nature • Parenting Nov 14, 2024 On the Trail With My Kids: Book ExcerptThe following is an excerpt from the book On the Trail With My Kids: From the Ohio River to the Mighty Mississippi. Further information, including the synopsis, can be found […]...Read Full Article Mental Health Oct 17, 2024 Holding the Breath of LifeFor most anyone who has ever flown commercially, you probably have experienced a particular phenomenon, as well expressed recently by a friend of mine as we were described trips that […]...Read Full Article Faith • Mental Health • Relationships Sep 12, 2024 The Anxiety Dilemma: An Integrated Perspective to One of the Most Powerful Forces in the WorldWe begin with the foundation of Christianity, as noted in Matthew 22: 37-40. Jesus declared, “Love the Lord your God with all your heart and with all your soul and […]...Read Full Article Health Aug 9, 2024 The Slow Leak of Our LivesWe were sitting on the side of the road, just off I-70, and it was starting to feel like 2021 all over again. We had just completed our Colorado tour, […]...Read Full Article Exercise • Health • Nature Jun 28, 2024 Two Centuries In One – From the St. Louis Arch to Downtown EvansvilleI have fought the good fight, I have finished the race, I have kept the faith – 2 Timothy 4:7 As I entered the darkness that morning with Andrew, and […]...Read Full Article Health May 16, 2024 The Universal Principle of FID – Better Understanding Ourselves and Each OtherI recently spoke with a woman whose husband was diagnosed with cancer years ago, who had recently gone into remission. As we were talking, she relayed that despite the good […]...Read Full Article Faith • Health Apr 26, 2024 Why We as Catholics Need to Reexamine Our Relationship with Food. TodayAs Catholics, we pride ourselves on being protectors and pursuers of God’s design in the world. Even in situations that aren’t popular and are downright counterculture, Catholicism has long professed […]...Read Full Article Exercise • Faith Apr 19, 2024 Willpower – Amy’s Marathon JourneyOn April 13th, my wife, Amy, ran the Carmel Marathon, her third race at this distance. She finished in 4 hours, 13 minutes, about 2 ½ minutes off her personal […]...Read Full Article Health • Nature • Parenting Dec 11, 2023 On the Trail With My Kids – A River to River SummaryIt was almost four years ago on December 23, 2019 that my four oldest kids, Zach, Emma, Matthew, Noah, and I, took off on an unseasonably warm day with a […]...Read Full Article More Articles All Articles