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Mental Health
Exercise • Health • Mental Health • Nature • Relationships
Feeling Warm Inside When It’s Cold Outside
As summer gives way to fall, and the colder climate moves in, many people find that their mood shifts with the season, and not for the better. Recently, I was […]
Mental Health
Holding the Breath of Life
For most anyone who has ever flown commercially, you probably have experienced a particular phenomenon, as well expressed recently by a friend of mine as we were described trips that […]
Faith • Mental Health • Relationships
The Anxiety Dilemma: An Integrated Perspective to One of the Most Powerful Forces in the World
We begin with the foundation of Christianity, as noted in Matthew 22: 37-40. Jesus declared, “Love the Lord your God with all your heart and with all your soul and […]
Faith • Mental Health
The Wholy Virtues
The human body shares in the dignity of the “image of God”: it is a human body precisely because it is animated by a spiritual soul, and it is the […]
Mental Health
Anxiety’s Biggest Lie; Life’s Biggest Truth
“I am going to die.” I was standing in the downstairs showroom of REI in St. Louis. Already on its way to becoming my favorite store (admittedly from a guy […]
Mental Health • Relationships • Technology
What the World Needs Now is Less Drama
“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy As the United States transitions to new leadership midst the rising challenge of the […]
Mental Health • Nutrition
The Inextricable Link between Nutrition and Psychological Functioning
As the health of U.S. population continues to rise to the forefront of discussion, increased evidence is finding that paying attention to what we eat is not just important for […]
Community • Mental Health • Parenting
Reducing the Contagion of Threat Anxiety: What to Do About Safety Fears in Schools?
The past couple of weeks, lawmakers, school personnel, parents, and students have been grappling with what to do in the wake of the Florida tragedy, and a multitude of other […]
Exercise • Mental Health
Giving the Gift of Self Through Movement
This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, […]
Exercise • Mental Health • Nature
Divine Gifts of the Mundane: Winter Edition
It was -1 degrees (Fahrenheit) as I left the house for my usual bike commute to work. For years, I had experienced cold rides all the way down to zero, […]