What I Learned from the Most Intense Eight Weeks of My Life
On April 8th, I finished the Carmel Marathon in what was a PR (3:28) for me. About 8-10 weeks earlier, I had a repeated premonition that if the marathon went Continue Reading →
On April 8th, I finished the Carmel Marathon in what was a PR (3:28) for me. About 8-10 weeks earlier, I had a repeated premonition that if the marathon went Continue Reading →
I stepped outside on a cool, calm Thursday evening. Days removed from the busyness of the prior weekend, I sat down with a couple of books, and pulled a thin Continue Reading →
I stepped outside underneath the porch awning. It was 41 degrees; the rain was pitter-pattering off the metal roof. Nearing the end of my peak week for marathon training, I Continue Reading →
Over the past couple of decades, I have come to learn that regular activity is not only a key to being physically and psychologically healthy, but also more socially and Continue Reading →
Each day, we live in a world where so much of what we do, regardless of our creed, culture, or even circumstances, overlaps with one another. We are faced with Continue Reading →
On August 1st, we officially launched my newest book. It is entitled Confessions of a Carless Commuter: What 40,000+ Motorless Miles Taught Me About Life. As the title would indicate, Continue Reading →
Almost 15 years ago, I found myself in an undesirable, yet not uncommon place. I had gained about 15-20 pounds since college, my blood pressure had gone up, and various Continue Reading →
I stepped outside on a frigid morning, with the wind chill below 20. As I took off on my usual Wednesday morning run, I did so with added hesitation. The Continue Reading →
I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, she was Continue Reading →
This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, Continue Reading →