From Resistance to Love
Over the past couple of decades, I have come to learn that regular activity is not only a key to being physically and psychologically healthy, but also more socially and Continue Reading →
Tag Archives: running
Confessions of a Carless Commuter: An Introduction
Each day, we live in a world where so much of what we do, regardless of our creed, culture, or even circumstances, overlaps with one another. We are faced with Continue Reading →
Confessions of a Carless Commuter: An Introduction
On August 1st, we officially launched my newest book. It is entitled Confessions of a Carless Commuter: What 40,000+ Motorless Miles Taught Me About Life. As the title would indicate, Continue Reading →
10 Tips to Make Running More Enjoyable & Sustainable
Almost 15 years ago, I found myself in an undesirable, yet not uncommon place. I had gained about 15-20 pounds since college, my blood pressure had gone up, and various Continue Reading →
To Injury Give Me Pardon
I stepped outside on a frigid morning, with the wind chill below 20. As I took off on my usual Wednesday morning run, I did so with added hesitation. The Continue Reading →
Why (Our) Exercise Might Be One of the Best Things We Can Do for Our Kids
I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, she was Continue Reading →
Giving the Gift of Self Through Movement
This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, Continue Reading →
The Loop
A lone walker strides up the hill. In the distance, lively conversation can be heard as shadows creep onto the hilly landscape while the sun begins to rise. The majestic Continue Reading →
Run, Run, Everywhere We Run
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Over 2,700 years ago, when the prophet Isaiah spoke Continue Reading →
Mile 73
It was 2:30 in the morning. I had just made the decision to end my hundred mile pursuit at mile 73. A few hours earlier, I had put medical tape Continue Reading →