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Tag Archives: Activity

10 Tips to Make Running More Enjoyable & Sustainable

Posted on May 8, 2020 by Dr. James Schroeder — 1 Comment ↓

Almost 15 years ago, I found myself in an undesirable, yet not uncommon place.  I had gained about 15-20 pounds since college, my blood pressure had gone up, and various Continue Reading →

Posted in Articles | Tagged Activity, exercise, jogging, running, wellness | 1 Comment ↓

Players Needed

Posted on May 8, 2020 by Dr. James Schroeder — Leave a reply

It was a hot, steamy Friday evening.  Two hours earlier, I had received an email at work from my oldest son, Zach.  The message read as follows: Hey dad,  This Continue Reading →

Posted in Articles | Tagged Activity, community, family, golf, outdoor | Leave a reply

More Than Just Calories Burned

Posted on December 14, 2018 by Dr. James Schroeder — 1 Comment ↓

It was the Friday after Thanksgiving, and the weather was mild. That meant one thing. It was a perfect day to finish raking the leaves. With our yard being about Continue Reading →

Posted in Parenting | Tagged Activity, Chores, Health, leaves, parenting, raking | 1 Comment ↓

Why (Our) Exercise Might Be One of the Best Things We Can Do for Our Kids

Posted on August 14, 2018 by Dr. James Schroeder — Leave a reply

I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, she was Continue Reading →

Posted in Parenting | Tagged Activity, exercise, parenting, running | Leave a reply

Giving the Gift of Self Through Movement

Posted on February 16, 2018 by Dr. James Schroeder — Leave a reply

This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine.  I had gone out early for a run, and as I got home, Continue Reading →

Posted in Articles | Tagged Activity, exercise, Health, Movement, running | Leave a reply

Trying to Resolve a Conflict? Take a Walk (or Ride)

Posted on January 5, 2018 by Dr. James Schroeder — Leave a reply

Years ago, while training for the Louisville Ironman, I started meeting my dad every couple of weeks for an early morning bike ride.  Shortly after the rides started, I noticed Continue Reading →

Posted in Articles | Tagged Activity, communication, conflict resolution, exercise, language, relationships | Leave a reply

Ten Years. One Car. Blessings Beyond Belief

Posted on January 4, 2018 by Dr. James Schroeder — Leave a reply

The light turned green.  I slowly started to pull into the intersection when all of the sudden, I saw a large, fast-moving object to my left.  It was too late.  Continue Reading →

Posted in Articles | Tagged Activity, biking, commuting, exercise, faith, spirituality | Leave a reply

Run, Run, Everywhere We Run

Posted on January 4, 2018 by Dr. James Schroeder — Leave a reply

They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Over 2,700 years ago, when the prophet Isaiah spoke Continue Reading →

Posted in Articles | Tagged Activity, language, Movement, Run, running, words | Leave a reply

Mile 73

Posted on January 2, 2018 by Dr. James Schroeder — Leave a reply

It was 2:30 in the morning. I had just made the decision to end my hundred mile pursuit at mile 73.  A few hours earlier, I had put medical tape Continue Reading →

Posted in Articles | Tagged Activity, exercise, faith, running, spirituality, ultramarathon | Leave a reply

1:33: They Say There is No Such Thing as a Coincidence

Posted on January 2, 2018 by Dr. James Schroeder — Leave a reply

I had just set the microwave to 1 minute, 33 seconds for what seemed like the ten thousandth time. It was early in the morning at work.  The halls were Continue Reading →

Posted in Articles | Tagged 1.33, Activity, biking, faith, running | Leave a reply

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