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cognitive-behavioral therapy

Health

Dec 15, 2022

Worry of the Worst Kind – Dealing with Catastrophizing

Years ago I was finishing my final year of training for my doctorate in clinical psychology. A few months into my internship, I started having spells of dizziness, chest tightness, and headaches. Although […]

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Mental Health

Dec 22, 2017

Moving Beyond the Fear of Fear

By March 4, 1933, the United States was deep into the worst depression it would ever know. Forty-eight of the fifty states had closed their banks. Two million people were […]