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food

FaithHealth

Why We as Catholics Need to Reexamine Our Relationship with Food.  Today

As Catholics, we pride ourselves on being protectors and pursuers of God’s design in the world.  Even in situations that aren’t popular and are downright counterculture, Catholicism has long professed […]

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Health

Thank you God for Metabolism, Methylation, and Mitochondrial Function

The body’s biochemistry is nothing short of amazing and science is increasingly revealing the role that nutrition is involved with this.  In considering this, let’s begin with the mysterious world […]

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Health

The Psychology of Nutrition (and the Impact of Nutrition on Psychology): A 4-Part Series

Part I: THE BETTER BRAIN: An interview with Dr. Kaplan In April 2021, a book entitled THE BETTER BRAIN was published by Houghton Mifflin Harcourt. This groundbreaking book by researchers […]

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FaithHealth

A Year of Fasting

On Ash Wednesday, March 6, 2019, I began a fasting process in which once a week, I would fast from all but water from one meal on a particular day […]

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Health

Happiness in My Belly, Sadness in the Streets

“Let us pour you a cup of happiness.” I was on my way to work one morning when I glanced over at a beloved local eatery. The parking lot was […]

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NutritionMental Health

The Inextricable Link between Nutrition and Psychological Functioning

As the health of U.S. population continues to rise to the forefront of discussion, increased evidence is finding that paying attention to what we eat is not just important for […]

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NutritionFaithHealth

An Open Letter to Church Leaders: Beware of Aligning with Gluttonous Practices

Dear Church Leaders, I am writing a note to summarize an issue that has been heavy on my heart for years, and I ultimately feel called to be as honest […]

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Health

What’s the Satiation Point for Pizza Joints?

My family and I live on the north side of Evansville just inside the city limits. It is a convenient place to reside, just a few minutes from most amenities. […]

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FamilyHealth

We Are What We Eat

Part I: Where Have We Come From? In 1886, long before fast food outlets would become a mainstay of American culture, a little known druggist by the name of John […]

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