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gratitude

Mental Health

Holding the Breath of Life

For most anyone who has ever flown commercially, you probably have experienced a particular phenomenon, as well expressed recently by a friend of mine as we were described trips that […]

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Health

We Can Do This

As the COVID-19 pandemic roles on, and anxiety increases about what the fall semester will look like for school, what the economic outlook will be, and just how healthy we […]

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Parenting

Giving Thanks for You and Me

Growing up, there were two things that my parents always made us say to people. “Thank you” and “please.” In regard to the latter, it didn’t really matter how small […]

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ExerciseMental HealthNature

Divine Gifts of the Mundane: Winter Edition

It was -1 degrees (Fahrenheit) as I left the house for my usual bike commute to work. For years, I had experienced cold rides all the way down to zero, […]

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Mental HealthRelationships

Turning Distress Into Joy

Part I: Forgiveness On the night of January 21, 1995, Azim Khamisa’s life changed forever. While delivering pizza, his 20-year-old son, Tariq Khamisa, was shot and killed by Tony Hicks, […]

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Parenting

The Simple Joy of a Simple Joy

It was a Tuesday evening. Matthew, who is in 3rd grade, was excitedly telling me about the day’s events, including a math competition in his classroom. As he beamed at […]

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