Search Results Movement Parenting • Health • Nature Dec 11, 2023 On the Trail With My Kids – A River to River SummaryIt was almost four years ago on December 23, 2019 that my four oldest kids, Zach, Emma, Matthew, Noah, and I, took off on an unseasonably warm day with a […]...Read Full Article Faith • Health Jun 14, 2023 What I Learned from the Most Intense Eight Weeks of My LifeOn April 8th, I finished the Carmel Marathon in what was a PR (3:28) for me. About 8-10 weeks earlier, I had a repeated premonition that if the marathon went […]...Read Full Article Health Apr 12, 2023 Teach…Our Children WellI stepped outside underneath the porch awning. It was 41 degrees; the rain was pitter-pattering off the metal roof. Nearing the end of my peak week for marathon training, I […]...Read Full Article Faith • Health • Nature Nov 8, 2022 From Resistance to LoveOver the past couple of decades, I have come to learn that regular activity is not only a key to being physically and psychologically healthy, but also more socially and […]...Read Full Article Nature Dec 15, 2021 It Moves, Therefore It IsIt is 5 AM. I lie asleep in bed and all is still. Yet is it really? All around me, the universe is expanding at speeds so fast and controversial, […]...Read Full Article Mental Health • Exercise Feb 16, 2018 Giving the Gift of Self Through MovementThis morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, […]...Read Full Article Exercise • Relationships Jan 4, 2018 Run, Run, Everywhere We RunThey will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Over 2,700 years ago, when the prophet Isaiah spoke […]...Read Full Article Nutrition • Exercise Dec 21, 2017 The Exercise Potential: In the Long RunPart I: Training for Life A lone runner strides up the hill. In the distance, the sun slowly begins its morning ascent reflected against the faint, pinkish clouds of a […]...Read Full Article All Articles