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fasting

FaithHealth

A Year of Fasting

On Ash Wednesday, March 6, 2019, I began a fasting process in which once a week, I would fast from all but water from one meal on a particular day […]

Faith

The Three Pillars of Life

So Lent is here again. If you are like me, there is one thing that is guaranteed (well, other than Easter at the end). It is that you will hear […]

FaithMental HealthNutrition

Fasting for My Piece of Mind

This past week, I decided it was time to get back into a habit of fasting. It wasn’t a response to any major traumatic events, weight gain, and looming decision, […]