The body’s biochemistry is nothing short of amazing and science is increasingly revealing the role that nutrition is involved with this. In considering this, let’s begin with the mysterious world Continue Reading →
Years ago I was finishing my final year of training for my doctorate in clinical psychology. A few months into my internship, I started having spells of dizziness, chest tightness, and headaches. Although Continue Reading →
Have you ever wondered what our Christian faith has to say about the following? That an estimated 50% of cancer deaths are preventable through lifestyle changes Nine people are killed Continue Reading →
The following prayer was taken from my book “40 Days of Hopeful Prayer” In the world of crazy things, I sometimes think that the wildest thing of all is that Continue Reading →
“I am not sure it’s worth it.” Zach, my 15-year-old son, and I were standing on the side porch that we had just completed. The project had originally started the Continue Reading →
Over the past couple of decades, I have come to learn that regular activity is not only a key to being physically and psychologically healthy, but also more socially and Continue Reading →
“It is those we live with and love and should know who elude us.” – Norman Maclean I was sitting on the couch in our family room, and it was Continue Reading →
They are as certain as death and taxes. They dominate our life. They often fluctuate minute by minute, hour by hour, year by year. They are a fabric of our Continue Reading →
“Not everything in life is essential. If everything is essential, then nothing is essential.” I had just awoken to the sounds of a gurgling stream. The previous night, a thundershower Continue Reading →
One of the toughest realities of life is that the most difficult and painful areas are often the ones that we most need to grow. As it relates to our Continue Reading →