On the Trail With My Kids – A River to River Summary
It was almost four years ago on December 23, 2019 that my four oldest kids, Zach, Emma, Matthew, Noah, and I, took off on an unseasonably warm day with a Continue Reading →
Tag Archives: Movement
What I Learned from the Most Intense Eight Weeks of My Life
On April 8th, I finished the Carmel Marathon in what was a PR (3:28) for me. About 8-10 weeks earlier, I had a repeated premonition that if the marathon went Continue Reading →
Teach…Our Children Well
I stepped outside underneath the porch awning. It was 41 degrees; the rain was pitter-pattering off the metal roof. Nearing the end of my peak week for marathon training, I Continue Reading →
From Resistance to Love
Over the past couple of decades, I have come to learn that regular activity is not only a key to being physically and psychologically healthy, but also more socially and Continue Reading →
It Moves, Therefore It Is
It is 5 AM. I lie asleep in bed and all is still. Yet is it really? All around me, the universe is expanding at speeds so fast and controversial, Continue Reading →
Giving the Gift of Self Through Movement
This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, Continue Reading →
Run, Run, Everywhere We Run
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Over 2,700 years ago, when the prophet Isaiah spoke Continue Reading →
The Exercise Potential: In the Long Run
Part I: Training for Life A lone runner strides up the hill. In the distance, the sun slowly begins its morning ascent reflected against the faint, pinkish clouds of a Continue Reading →