Giving the Gift of Self Through Movement
This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, Continue Reading →
Tag Archives: Movement
Run, Run, Everywhere We Run
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Over 2,700 years ago, when the prophet Isaiah spoke Continue Reading →
The Exercise Potential: In the Long Run
Part I: Training for Life A lone runner strides up the hill. In the distance, the sun slowly begins its morning ascent reflected against the faint, pinkish clouds of a Continue Reading →