Search Results biking Health • Exercise Feb 26, 2026 Worn Well, Well Worn For what is the better part of two decades, rain or shine, darkness or light, my morning routine has often consisted of a few basic steps. It starts with checking […] Full Article Exercise • Faith • Health • Nature Jun 18, 2025 The Power of Will A frequent dilemma that we all struggle with to some degree is that our intentions don’t lead to actions, for both important and trivial matters. Either we get started and […] Full Article Exercise • Health • Nature Jun 28, 2024 Two Centuries In One – From the St. Louis Arch to Downtown Evansville I have fought the good fight, I have finished the race, I have kept the faith – 2 Timothy 4:7 As I entered the darkness that morning with Andrew, and […] Full Article Faith • Health Jun 14, 2023 What I Learned from the Most Intense Eight Weeks of My Life On April 8th, I finished the Carmel Marathon in what was a PR (3:28) for me. About 8-10 weeks earlier, I had a repeated premonition that if the marathon went […] Full Article Faith • Health • Nature Nov 8, 2022 From Resistance to Love Over the past couple of decades, I have come to learn that regular activity is not only a key to being physically and psychologically healthy, but also more socially and […] Full Article Exercise • Mental Health • Nature Jan 12, 2018 Divine Gifts of the Mundane: Winter Edition It was -1 degrees (Fahrenheit) as I left the house for my usual bike commute to work. For years, I had experienced cold rides all the way down to zero, […] Full Article Exercise • Faith • Relationships Jan 4, 2018 Ten Years. One Car. Blessings Beyond Belief The light turned green. I slowly started to pull into the intersection when all of the sudden, I saw a large, fast-moving object to my left. It was too late. […] Full Article Exercise • Faith • Parenting Jan 4, 2018 Signs, Signs, Everywhere a Sign “You guys think you are missing the signs?” Our beloved family physician had just examined a recent bike injury on our oldest son, and echoed a sentiment that we had […] Full Article Exercise • Faith Jan 2, 2018 1:33: They Say There is No Such Thing as a Coincidence I had just set the microwave to 1 minute, 33 seconds for what seemed like the ten thousandth time. It was early in the morning at work. The halls were […] Full Article Community • Exercise • Relationships Dec 21, 2017 Dear Beloved There is an old man who lives near Hartke Pool. I pass him by in the early mornings and late afternoons on my bike to and from work. He walks […] Full Article All Articles