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Exercise • Mental Health • Nature

Jan 12, 2018

Divine Gifts of the Mundane: Winter Edition

It was -1 degrees (Fahrenheit) as I left the house for my usual bike commute to work. For years, I had experienced cold rides all the way down to zero, […]

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Exercise • Nature

Dec 22, 2017

In Search of a Hundred Miles of Gratitude

Over the past few years, many people have asked me about why I have become involved in endurance training, most recently ultramarathons. Questions center around the time it takes, especially […]