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Tag Archives: exercise

Walking in the New Year

Posted on January 14, 2021 by Dr. James Schroeder — Leave a reply

We pulled into the parking lot.  The temperature was 27 degrees.  As expected, Dave and Elliott were waiting for us.  After dropping a vehicle at the planned ending point (19 Continue Reading →

Posted in Articles | Tagged backpacking, camping, exercise, hiking, nature, outdoors, walking | Leave a reply

10 Tips to Make Running More Enjoyable & Sustainable

Posted on May 8, 2020 by Dr. James Schroeder — 1 Comment ↓

Almost 15 years ago, I found myself in an undesirable, yet not uncommon place.  I had gained about 15-20 pounds since college, my blood pressure had gone up, and various Continue Reading →

Posted in Articles | Tagged Activity, exercise, jogging, running, wellness | 1 Comment ↓

Avenues of Memories and Dreams

Posted on May 8, 2020 by Dr. James Schroeder — Leave a reply

Brandon Schafer was two years old when his family moved to 1308 South Grand Avenue, just a couple of blocks from Akin Park.  Most of his formative years would be Continue Reading →

Posted in Articles | Tagged childhood, exercise, family, half-marathon, memories | Leave a reply

Top 10 Lessons of the Past Decade

Posted on January 14, 2020 by Dr. James Schroeder — 1 Comment ↓

Every year as the New Year approaches, I find myself getting more nostalgic and reflective.  But with a decade fading away, it is especially a time to consider what the Continue Reading →

Posted in Articles | Tagged anxiety, decade, exercise, Health, lessons, life, present, reflections | 1 Comment ↓

Why (Our) Exercise Might Be One of the Best Things We Can Do for Our Kids

Posted on August 14, 2018 by Dr. James Schroeder — Leave a reply

I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, she was Continue Reading →

Posted in Parenting | Tagged Activity, exercise, parenting, running | Leave a reply

Giving the Gift of Self Through Movement

Posted on February 16, 2018 by Dr. James Schroeder — Leave a reply

This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine.  I had gone out early for a run, and as I got home, Continue Reading →

Posted in Articles | Tagged Activity, exercise, Health, Movement, running | Leave a reply

A Plea from a Father and a Child Psychologist

Posted on January 5, 2018 by Dr. James Schroeder — Leave a reply

Dear Parents of the Tri-state Area, For those of who have read anything I have previously written, you quickly come to realize just how much I feel that the vitality Continue Reading →

Posted in Articles | Tagged ACE, diet, exercise, Health, nutrition, sleep, smartphones, technology, trauma | Leave a reply

Trying to Resolve a Conflict? Take a Walk (or Ride)

Posted on January 5, 2018 by Dr. James Schroeder — Leave a reply

Years ago, while training for the Louisville Ironman, I started meeting my dad every couple of weeks for an early morning bike ride.  Shortly after the rides started, I noticed Continue Reading →

Posted in Articles | Tagged Activity, communication, conflict resolution, exercise, language, relationships | Leave a reply

Ten Years. One Car. Blessings Beyond Belief

Posted on January 4, 2018 by Dr. James Schroeder — Leave a reply

The light turned green.  I slowly started to pull into the intersection when all of the sudden, I saw a large, fast-moving object to my left.  It was too late.  Continue Reading →

Posted in Articles | Tagged Activity, biking, commuting, exercise, faith, spirituality | Leave a reply

Mile 73

Posted on January 2, 2018 by Dr. James Schroeder — Leave a reply

It was 2:30 in the morning. I had just made the decision to end my hundred mile pursuit at mile 73.  A few hours earlier, I had put medical tape Continue Reading →

Posted in Articles | Tagged Activity, exercise, faith, running, spirituality, ultramarathon | Leave a reply

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Dr. Schroeder’s Recent Posts

  • What the World Needs Now is Less Drama February 15, 2021
  • Walking in the New Year January 14, 2021
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