What I Learned from the Most Intense Eight Weeks of My Life
On April 8th, I finished the Carmel Marathon in what was a PR (3:28) for me. About 8-10 weeks earlier, I had a repeated premonition that if the marathon went Continue Reading →
Tag Archives: spirituality
Taking a Whole Approach in Preventing Burnout
As the pace of our world and our lives continues to quicken, and the demands often seem endless, many of us are at a constant risk of emotional, social, physical, Continue Reading →
From Resistance to Love
Over the past couple of decades, I have come to learn that regular activity is not only a key to being physically and psychologically healthy, but also more socially and Continue Reading →
Backpacking Is a Quintessential Christian Activity
“Not everything in life is essential. If everything is essential, then nothing is essential.” I had just awoken to the sounds of a gurgling stream. The previous night, a thundershower Continue Reading →
But I Won’t Do That!
One of the toughest realities of life is that the most difficult and painful areas are often the ones that we most need to grow. As it relates to our Continue Reading →
The Wholy Virtues
The human body shares in the dignity of the “image of God”: it is a human body precisely because it is animated by a spiritual soul, and it is the Continue Reading →
Catholic Life & Family: Are We Missing Something?
Recently, my wife and I received the local Office of Family and Life e-newsletter through the diocese. As often is the case, it is full of interesting articles, resources, and Continue Reading →
All Things New by Erin McCole Cupp
“Truth outlasts moments. Truth showed me that when I stood up to that one moment of abuse, I was setting a boundary that I, as a unique and precious child Continue Reading →
5 (Free) Keys to Coping with Pain
I was sitting on the banks of a tributary of the Yellowstone River. My brother, two friends, and I were into day three of our epic adventure through Yellowstone National Continue Reading →
The Psychology of Nutrition (and the Impact of Nutrition on Psychology): A 4-Part Series
Part I: THE BETTER BRAIN: An interview with Dr. Kaplan In April 2021, a book entitled THE BETTER BRAIN was published by Houghton Mifflin Harcourt. This groundbreaking book by researchers Continue Reading →